![]() ![]() Some researchers compare the anti-inflammatory properties of cherries to non-steroidal anti-inflammatory drugs (NSAIDs). ![]() Tart cherries get their dark red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin. The fruits below boast some of the best benefits for people with arthritis and related conditions. Aim for five or more servings a day of fruit to your diet, which can help manage weight since most are low in calories. Whatever your favorite fruit, try to choose seasonal, locally grown produce says Mitzi Dulan, a Kansas City-based dietitian and team sports nutritionist for the Kansas City Royals. These compounds also help rid the body of free radicals that promote inflammation and help prevent heart disease and certain cancers. They are loaded with antioxidants, such ascorbic acid (a form of vitamin C) and anthocyanins and carotenoids, which give berries their deep color. Berries, for example are among some of the best fruits for arthritis. ![]() Fruit BasicsĪll fruits have health benefits, but some have more disease-fighting properties than others. Some have components that may help lower inflammation associated with arthritis and other serious conditions, such as heart disease and stroke. Fruits are naturally sweet, and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. ![]()
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